Hi, this is Jakki, your canine coach. I’d like to take a moment and celebrate all the servant leaders… with a nap.
I know that your primary focus is serving others, empowering your teams, and fostering a culture of collaboration and growth. But in the pursuit of these noble goals, we often overlook an essential element: rest.
🌟 Rest is not a luxury; it’s a necessity. Taking time to rest and recharge is crucial for maintaining our well-being and effectiveness. Here’s why:
🕯️ Prevent Burnout: Constantly giving without taking time to recharge can lead to burnout. Rest allows us to rejuvenate and avoid the exhaustion that can diminish our ability to serve effectively.
💡 Gain New Perspectives: Stepping back and taking a break gives us the opportunity to gain fresh perspectives and innovative ideas. Rest helps clear the mind, fostering creativity and better decision-making.
🎶 Enhance Productivity: A well-rested leader is more productive and efficient. Taking regular breaks can boost our energy levels and improve our focus, enabling us to tackle challenges with renewed vigor.
🪔 Model Healthy Habits: By prioritizing rest, we set a positive example for our teams. It encourages a culture where taking care of oneself is valued, leading to a more sustainable and healthy work environment.
📯 Build Resilience: Rest helps build mental and emotional resilience. It provides the strength needed to navigate through tough times and bounce back from setbacks.
I once heard the story of a service dog who had to take a nap after each therapy visit to the local hospital and I thought I’d encourage humans to do the same.
Remember, serving others starts with taking care of yourself. Prioritize rest, and you’ll be better equipped to lead with compassion, clarity, and effectiveness.